Electrolytes are essential mineral salts that can be found in different parts of your body, mainly in the blood and other bodily fluids like sweat and urine.

Their functions include participating in the body's water balance, regulating the body's acid/base (pH) level, transporting nutrients to cells and removing waste, as well as playing a role in the proper functioning of the nervous and cardiovascular systems.

It is most frequent use is first thing in the morning, and one 30 minutes before exercise, high-intensity activities, or when your mental clarity is at its peak.

It is important to keep in mind that when it comes to electrolytes, it is always better to prepare yourself ahead of time than to try to replenish them afterwards. In any case, try using electrolytes at different times until you find the option that best suits your needs, and remember to tell us about your experience! Contact: hola@hidratomic.com

This depends on your individual needs, but keep in mind that Hidratomic is meant to supplement you electrolyte intake, and it should not be your sole daily source. The optimal amount is 1-2 packets per day.

While our product is naturally suitable for these lifestyles, Hidratomic’s formula is specially designed for anyone to meet their daily electrolyte intake, without adding harmful ingredients.

Hidratomic is a formula designed exclusively with what you need, with no harmful fillers, sugar, gluten, or artificial colorings found in other sports drinks.

Any individual who wants to increase their performance and overall energy – from young people to older adults. Whenever you want to improve your sleep and not feel tiredness ruining your day, Hidratomic has you covered.

*Individuals with high blood pressure, kidney disease, heart disease, or any other chronic illness should consult their doctor before taking Hidratomic.

Many times, your body needs more than water to recover from a training session, a long walk under the sun, or a hard day's work. During these activities you lose more than water. What you need is a dose of electrolytes and other minerals, without the additional sugar, gluten or artificial colors. Everything your body needs, you’ll find it in a packet of Hidratomic.

Be very careful! Drinking too much water can be extremely harmful to you. Without the minerals your body needs to function properly, it may collapse. We are not lying! This is called hyponatremia, and it’s a very dangerous condition.

Hyponatremia is a condition that occurs when sodium levels in the blood are too low. When this happens, the body retains water and dilutes minerals that are crucial for its proper functioning.

The symptoms for this condition include:

• Nausea.
• Headache.
• Fatigue.
• Confusion.
• Muscle cramps.

If you experience all these symptoms, it is possible you may need urgent medical attention and may have to limit your liquid intake.

Kidney dysfunction or disease, congestive heart failure, liver diseases, cancer, diuretic use, vomiting, diarrhea, excessive water consumption.

Generally, it is more common for athletes to suffer from this condition, due to physical activity and sweating. According to a study performed by M.D. Alert, an average of 13-15% of athletes suffer from this condition.

• According to the doctor specialized in cardiovascular scientific research, James DiNicolantonio, the optimal sodium intake is around 3,000 - 5,000 milligrams per day when you don’t exercise, and 5,000 - 7,000 milligrams when you do exercise. (It is important to mention that this does not apply to individuals with hyperaldosteronism, Cushing’s disease, or Liddle’s disease.)